Do you feel the need to constantly keep everyone else happy by meeting their needs while ignoring your own? If for some reason you are struggling to meet someone's perceived expectations, you feel guilty, anxious or experience fear around letting them down.  The chances are you are a highly empathic person and you probably experience low self-esteem also, which can result in a lack of establishing and maintaining healthy boundaries.  Or perhaps you have boundaries in place but they are too rigid, making it hard for you to trust others and form deeper relationships.
 
In this eBook, I will share with you what it means to establish healthy boundaries, why they’re so important, and how to use healthy boundaries in different relationships in your life.