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The Mindfulness Audio Bundle contains a brief explanation of the following:


- What Mindfulness is

- The 4 Pillars of Mindfulness 

- The Benefits of Mindfulness




- 5 audio recordings of different Mindfulness techniques.


The audio recordings will help you easily incorporate Mindfulness into your daily life. Yes even over the holidays! In fact, practising Mindfulness is a great way to help you get through the stress of the holidays. It also makes an excellent gift for someone you feel could benefit from a little TLC. 

Mini Mindfulness Audio Bundle

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