The Mindfulness Audio Bundle contains a brief explanation of the following:
 
- What Mindfulness is
- The 4 Pillars of Mindfulness 
- The Benefits of Mindfulness
 
and 
 
- 5 audio recordings of different Mindfulness techniques.
 
The audio recordings will help you easily incorporate Mindfulness into your daily life. Yes even over the holidays! In fact, practising Mindfulness is a great way to help you get through the stress of the holidays. It also makes an excellent gift for someone you feel could benefit from a little TLC.